Short & Sweet Book Review: BARE by Susan Hyatt

If you’d like to embrace and love your body, this is the book for you! The author truly believes that the key to losing weight is adding more pleasure into your life. Here are the short & sweet details!

Title:
BARE by Sysan Hyatt

 One Sentence Summary:
A 7-week program on how to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you

You Should Read This If:
You want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

Favorite Quote:
“You'll be amazed by how your body and life both transform - very willingly and quickly - as you move in the direction of love."

Most Helpful Takeaway:
You can learn how to trust your body's intuition on what food/drink feels like love and what movement feels like love. It is possible to treat your body with care, love, and respect - not hateful criticism. You don't need more willpower, you need more pleasure in your daily life!