Choose How You Want to Feel

Before we start the slide into holiday madness, I want to remind you that holiday madness is totally optional. 

What if, instead of feeling stressed, overwhelmed, and annoyed you were able to feel

❄️Calm

❄️Peaceful 

❄️Excited 

❄️Present 

❄️Grateful

You don’t have to feel overwhelmed because it’s almost December, for example. You don’t have to feel frantic because your boss is pressuring the team to make the year end goals. You don’t have to feel guilty because your child wants a Christmas gift you can’t find or afford. 

Our feelings are always caused by our own thinking - not the date on the calendar, or our boss, or our children.

A thought like “I'm never going to get everything done" will never create a feeling of calm and present.

Instead try a thought like “I know what to do next” or "I'll get as much done as I can in the next hour and then I'm going to relax"

Reply back and tell me how you want to feel for the next month and and I’ll enter you into the drawing for this week, which is the amazing book Do Less by Kate Northrup and the Do Less Planner. This book and planner have made a huge difference in the way I manage my energy and time, and I can’t wait to share it with you! 

PS If you want to start off the new year feeling great, start coaching with me now! The first step is to set up a complimentary discovery session here. 

PPS This is one email in a series of 10. You can reply to each one and get entered for the weekly drawing. During the the week of December 25th, I’m drawing for the grand prize, which is 3 coaching sessions ($750 value!). Everytime you reply, your name is entered into the grand prize drawing AND the weekly drawing.