Why Work-Life Balance is a Myth

If you’ve ever tried to host Thanksgiving dinner, keep up with work deadlines, attend multiple family gatherings, and still find time to relax, you know how exhausting it feels to juggle everything. The idea of achieving perfect work-life balance sounds lovely, but . . .

The truth is, balance is a myth—and chasing it can make life more stressful.

Instead of working toward balance - equally spending time on various parts of your life - embrace harmony instead.

Think of harmony as shifting focus to what matters most at different times. During Thanksgiving, family may come first, while work takes a back seat. At other times, work might take priority—and that’s okay too.

Tips for a Harmonious Thanksgiving:

👓 Focus on What Matters: Pick one or two priorities and let go of the rest.

🚫 Say No to Overwhelm: Set boundaries with events or responsibilities.

🧘‍♀️ Make Time for Yourself: Even brief moments of rest or gratitude make a difference.

Let go of the need to “balance” everything. Focus on what’s important, say no when needed, and enjoy the day—without guilt.

PS  For more on how to create a holiday you'll actually enjoy, check out this episode of my podcast! It's got simple suggestions to help transform your Thanksgiving experience from overwhelmed to empowered.