details & registration info

Free Online Workshop: How to create boundaries without feeling guilty
Date: Tuesday, April 26th at 11 am CST/12 pm EST
Registration required below.

Does this sound like you?

✔️You often say yes when you actually want to say no.

✔️You worry that people will be mad at you, or think you are rude if you stand your ground.

✔️The thought of letting someone down makes you queasy.

✔️You feel overwhelmed and overscheduled more often than not.

If so, this boundaries workshop is for you!

When you set healthy boundaries, everyone benefits.

💭You reduce your stress.

💭You stop taking on things you don’t want to do.

💭You get clear on your own values and beliefs.

When you communicate clearly about your boundaries, the people around you know how to treat you.

In the workshop, you’ll learn a simple 4 step process for creating boundaries.

1️⃣Get clear on the boundaries you have (or don’t) today. I’ll help you clarify what is already working (it’s more than you think!) and see the trends in the good habits you already have.

2️⃣Identify exactly what needs to change. For example, do you want to work less? Spend more time with your spouse? Have some alone time?

3️⃣Create an action plan for your new boundaries. We’ll focus on what to think as much as what to do.

4️⃣Execute and evaluate: You’ll start by implementing one small boundary for 30 days. Next, you evaluate if it’s working. If it’s working, add the next small boundary. Repeat until you have a clear set of boundaries.

Join me! Registration is required. Enter your name and email above. See you soon.