Workshops

Looking for a workshop for your group?

If you’re looking for an engaging and fun workshop for your work team or an event, I can help. I offer the following one-hour workshops on zoom or in person. Any of these can be customized to suit your group.

Signature Workshops

How to Stop Feeling Overwhelmed. When life comes at you faster than you can process it, you feel overwhelmed. When you feel overwhelmed, your brain starts to spin and you can’t think clearly. In this workshop, you will learn how to recognize when you are feeling overwhelmed, and the steps to take to move forward. I will cover topics such as saying no, setting boundaries, and asking for what you need. When you learn to get out of overwhelm, you can enjoy a more calm, productive life.

Mindfulness: Your Secret Weapon to Solve Any Problem. Often, we try to solve problems by taking immediate action. In this workshop, you will learn how to start with mindfulness and intention. You’ll learn to notice what you’re thinking, and let go of unhelpful thoughts. You’ll learn to stop focusing on what is NOT in your control. Then, you’ll learn to take intentional action. This workshop will help your group learn to solve problems more quickly and easily.

How to Create Boundaries - without Guilt. It’s human nature to want to be liked. This leads to you to say “yes” when you actually want to say no. In this workshop, you will learn what a boundary is, and how to create and implement one - without feeling guilty. Having solid boundaries creates a calm, balanced life.

Create Your Best Year.  In this workshop, you will learn to set goals in a new way. First, we’ll focus and celebrate what is already working, which is more than you think. Then, we’ll look at what needs to change. You’ll evaluate all areas of your life - work, home, self care, friendships and any other areas of life that are important to you. We will set small actionable goals based on how you want to feel. When you have a clear set of actionable steps to take, you’re much more likely to reach your goals in every area of life.

How to find out more

Send me an email or set up a time to talk about what your group is looking for. I look forward to meeting you!