Countdown to 2021: Part 4
So far in this series, we’ve pondered:
What has 2020 done FOR you?
What have you done RIGHT this year?
When in 2020 did you feel like your most authentic self?
Today, we’re going to wrap up with:
4. What’s one thing you’d like to like to leave behind in 2020?
There’s just one rule. It has to be in your control. Things that are in your control are: your own thoughts, beliefs, and actions. Things that are out of your control are: everything and everyone else. Things that don’t qualify as the thing you’d like to leave behind:
The pandemic (Loophole: You can shift your thoughts to believe the vaccine will eventually end it).
Your spouse’s annoying snoring habit. (Loophole: You CAN leave behind your thoughts about it being annoying!)
Things that do qualify as the thing you’d like to leave behind:
Your habit of overworking, over thinking, over eating, over drinking, over spending - any of the overs
Your need for validation from others
Your fear of being alone, or being behind, or not being enough
Mom guilt
Things that distract you from the present moment, such as your phone
Your need to always be doing something productive.
If you are clear on what you want to leave behind, but aren’t sure HOW, set up a time for a no pressure conversation with me about coaching. I’m an expert at this and I'd be delighted to help you.