Ep #42: Choose Your Mood
We can have many different interactions in a day, with many different people, who can be in many different moods. The one constant? Your mood. Your mood doesn't have to be impacted by a snooty barista, a cranky coworker, or a stressed-out spouse.
We have the power to choose a protect our own moods - it's the power of the bubble.
The bubble isn't about being in a great mood all the time, no matter what - it's about creating a space where your mood is undisturbed by the outside world's moods. It can make a huge impact on your life - give it a try!
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Ep #26: Are You in Victim Mentality?
Ever feel like all the bad things that happen to you are completely out of your control? Are you caught between the overwhelming urge to please others and a simmering resentment that they demand so much of you? Is everything always everyone else's fault?
If those questions rang true, you might be stuck in victim mentality, which can be draining and debilitating. But here's the good news - it's a learned behavior, which means it can be unlearned. I can help you embrace a more empowering perspective on life - let's get started!
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Ep #17: How to Feel Your Feelings (& Why You Should)
Let's talk about our feelings!
If that makes you want to run away, I get it. I used to not want to talk about or feel my feelings either. But not feeling our feelings cuts us off from information about our lives, makes it hard to connect with others, and ultimately robs us of joy.
In this episode we'll talk about why we should feel our feelings, and how to do that if it doesn't come naturally to you. I have some great tools for you that will help you navigate and deal with your emotions more effectively.
Our emotions, if we're paying attention, can offer us a wealth of insights. Come along with me on this enlightening journey!
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