Ep #77: The Power of Decluttering to Reduce Overwhelm
Have you ever walked into your home and immediately felt stressed by the clutter around you? What if a few small changes could transform that feeling into calm and peace?
Clutter affects our mental well-being, probably even more than we realize. Studies show clutter can increase stress, making it harder to relax or focus. This episode dives into the science behind how clutter affects your brain and offers quick, actionable tips to start decluttering—without feeling overwhelmed.
By tuning in, you'll learn:
How decluttering even small spaces can immediately improve your mental clarity and reduce stress.
Why clutter affects women differently and how to stop feeling ashamed or isolated because of it.
Simple strategies to start decluttering today, in less than 20 minutes.
Start creating your clutter-free, calming space today by listening to this episode—get ready to feel lighter in both mind and home!
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Ep #75: 10 Thoughts You’re Having That Create Overwhelm - and How to Stop Them
Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both.
It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.
By listening to this episode, you'll learn:
How your thoughts are creating your overwhelm, not your to-do list.
The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.
A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.
Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!
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Ep #73: Easily Reduce Overwhelm by Letting Go Instead of Holding On Too Tightly
Ever tried to control every little thing during a crisis, only to end up even more stressed?
When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all?
In this episode, we dive into how our natural instinct to take control in stressful situations can backfire and actually increase our overwhelm. This episode presents a fresh perspective on solving problems by letting go instead of forcing.
When you listen, you’ll learn:
Why women often default to control in times of stress and how this can sabotage our efforts to find peace.
Why forcing a solution can make you feel worse, and what to do instead.
Practical tips on how to embrace acceptance, let go of control, and find unexpected benefits in doing less.
Hit play now to uncover a new way to handle stress that could save you time, energy, and give you more peace of mind!
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Ep #71: Make Back To School Stress-Free
Are you dreading the back-to-school season because it feels like an overwhelming whirlwind of tasks and stress?
For many working moms, back-to-school time isn't just about sending the kids off; it's a major source of stress as they juggle new routines, school supplies, and countless other responsibilities. This episode dives into how you make back to school a smoother, more manageable experience.
In this episode, you will learn:
How to create a routine that works for YOUR family.
Why realistic expectations will reduce stress during the back-to-school transition - and how to set them.
How to NOT be in charge of everything and plan ahead to get everything alone.
Tune in now to start the school year on a positive, stress-free note!
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Ep #69: These 4 Habits are Keeping You STUCK in Overwhelm
Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages?
Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life.
In this episode you'll learn:
The detrimental effects of multitasking and how to embrace single-tasking for better efficiency.
The art of saying no and creating essential white space in your schedule.
How to practice "gain thinking" to stop negative self talk and be more productive.
Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.
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Ep #67: How to Feel Less Stressed on Vacation
Have you ever returned from a vacation feeling more exhausted than before you left?
Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged.
In this episode you'll learn:
How to set the right expectations and tone for your vacation to minimize stress and maximize enjoyment.
Discover efficient packing techniques that save you time and hassle, ensuring you have everything you need without overpacking.
Get tips on organizing your travel day to prevent last-minute stress and ensure a smooth start to your vacation.
Tune in now to transform your vacation planning and make your next trip the relaxing escape you deserve!
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Ep #63: How Shifting to a Gain Mindset Can Boost Your Success
Are you tired of feeling like you never do enough, or achieve enough?
In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful.
In this episode, you'll learn:
A powerful technique of to boost your motivation and sense of accomplishment.
Six practical ways to create a more positive mindset, starting today.
How to become more resilient, successful and happy by focusing on your gains.
Listen to this episode now to start embracing a gain mindset and see how it can change your life today!
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Ep #61: How to Say No Effortlessly
Ever found yourself saying 'yes' to tasks you wish you had declined?
What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity.
In this episode, you'll learn:
The 2 magic questions you can ask yourself that will totally irradicate people pleasing.
Powerful, guilt-free ways to communicate your 'no' firmly and honestly.
Eleven ready-to-use phrases that can be copied and pasted into your next email to decline requests effortlessly.
Listen to this episode now and equip yourself with the tools to master the art of saying 'no' confidently and kindly.
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Ep #60: How to Calm Your Nervous System
Ever wonder what your feelings of stress and overwhelm are doing to your body?
Today's expert, Life Coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.
In this episode, you'll learn how to:
Gain awareness of the four biological responses to stress, and how they manifest in daily life.
Regulate your nervous system with simple techniques, including connecting with loved ones and moving your body.
Regulate your nervous system with simple and effective techniques.
Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.
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Ep #59: How to Be Less Annoyed with Your Husband
Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse?
As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication.
In this episode you'll learn:
Why you're so annoyed and resentful.
The stories your brain is telling you about your spouse's actions.
How to communicate using "I feel" statements to express your needs clearly.
Tune in now - your happier, more harmonious relationship awaits!
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Ep #55: 10 Simple Ways to Feel Less Overwhelmed
Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time?
In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including:
Practical calendar management to go from frozen with overwhelm to planned and productive.
How to set boundaries and say no to prioritize your well-being and time management.
Simple routines that work - for you and your family.
Ready to conquer overwhelm and reclaim your time? Tune in to the episode now and unlock practical strategies to streamline your home and work life.
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Ep #54: Reducing Overwhelm at Home: How To Raise Happy Teens Using Boundaries & Mindfulness
Do you feel like parenting a teenager harder than navigating a maze blindfolded?
As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship.
In this episode, you'll learn:
Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed.
Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.
The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.
Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.
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Ep #53: How To Clear Your Mind With This 5-Minute Mindfulness & Time Management Strategy
Are you tired of feeling like your brain is bursting at the seams?
In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.
In this episode, you'll learn:
A simple technique to make your mental load visible and manageable.
The power of decluttering your mind to enhance productivity and reduce stress.
How to prioritize tasks and take actionable steps towards clarity and calm.
Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.
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Ep #51: The Calendar Clean-Out
There are only so many hours in a day. And there are only so many hours in a day that you can fill with to-dos and meetings and appointments before you exhaust yourself completely.
If you've ever tried (and failed) to fit too many tasks into too few hours, the Calendar Clean-Out is for you!
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Ep #49: Break Through Decision Fatigue
Has your computer ever been running really slowly, and you can't figure out why, and then you look and realize you have 28 tabs open? Your computer can't run well with too many things draining its processing power, and neither can you.
When you have too many things taking up space in your brain, you can feel overwhelmed and start making low-quality decisions. Some decision-making in life is inevitable, but I can help you streamline your day and make the most of your mental energy.
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Ep #48: How Your Closet Shapes Your Day with Laura Sawyier
Have you ever noticed how you feel when you're wearing something you love vs. when you're wearing something you just threw on? Your wardrobe choices have a bigger impact on how you see yourself and how you show up in the world than you might think.
Join me as I chat with the fabulous Laura Sawyier, a wardrobe stylist who leans into the applied psychology of fashion to simplify her clients' lives and help them look and feel their best. No matter your current relationship to your wardrobe, this episode is for you. 💃
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Ep #47: Navigating Big Changes
Change is hard, whether it's a good change or a bad change, a planned change or a surprise change. The actions you take can make navigating the change easier or harder, and since change is already hard, let's make it a little easier, shall we?
Your change might be returning to work after maternity leave, getting a divorce, or moving to a new city, but these tips work no matter what type of change you're going through, so keep them in your back pocket.
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Ep #46: Beat Procrastination with Sarah Arnold-Hall
Procrastination doesn't have to look like binge-watching the newest true crime docuseries on Netflix instead of doing your taxes. Sometimes, it looks like being a busy person who gets lots of things done - just not the right things.
Join me as I chat with Sarah Arnold-Hall, an awesome coach who specializes in helping people achieve their goals, and hear her tips on conquering productive procrastination and getting the results you want.
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Ep #45: Solving Life's Problems with the One-Two Method
No one escapes life's annoyances and difficulties. My secret (not so secret?) weapon is the one-two method. Listen to this episode and learn to change your situation or change your mind. Try it out the next time your kids have a half-day of school or you're in the longest grocery store line in the history of the world.
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Ep #44: The Magic of Manifesting
The law of attraction says that we attract what we focus on, which is another way of saying something I've been telling my clients for years: your thoughts create your results. It's not magic (okay, it's a *little* magic) - it's something you can learn and use to improve your life. Give it a try - you've got nothing to lose!
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