Ep #72: How The Science Of Connection Can Make You Feel More Fulfilled

Ever felt lonely in a room full of people?

For many accomplished women, juggling a career, family, and social life often leads to feeling isolated and disconnected. In this episode our guest Jewel Hohman explains the critical need for true connection and the science of friendship.

When you listen, you'll learn:

1. How to cultivate "meaningful moments" that deepen your friendships and make you feel more connected and therefore less overwhelmed.
2. Practical ways to increase consistency and vulnerability - the key ingredients for creating deep friendships.
3. Easy ways to connect with people you already know to increase your capacity for genuine connection.

Don't miss out on this episode—listen now to unlock the secrets of building lasting, fulfilling friendships that fit seamlessly into your busy life!

Expert Interviews, RelationshipsMichelle GauthierAugust 19, 2024

Ep #59: How to Be Less Annoyed with Your Husband

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse?

As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication.

In this episode you'll learn:

Why you're so annoyed and resentful.
The stories your brain is telling you about your spouse's actions.
How to communicate using "I feel" statements to express your needs clearly.

Tune in now - your happier, more harmonious relationship awaits!

Relationships, TipsMichelle GauthierMay 20, 2024