Ep #81: Harness the Power of Journaling to Overcome Self-Sabotage
Do you want to break the cycle of self-sabotage?
Women often struggle with self-sabotaging habits that keep them from achieving the success and happiness they deserve.
In this episode, you'll learn:
The 10 types of self-sabotage and which one might be holding you back the most.
How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable steps for growth.
Simple, practical strategies to break free from self-sabotaging patterns and create new, empowering habits.
Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley.
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Ep #78: How to Enjoy Money and Reduce Financial Overwhelm
Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”?
If these are thoughts you’ve been having, this episode is for you.
My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn:
Why women often feel less confident with money decisions (and how to overcome that!)
Simple strategies to break free from societal norms and invest in yourself without guilt.
How to feel empowered instead of afraid when it comes to making and managing money.
Tune in now to gain financial confidence and start ENJOYING money today.
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Ep #76: The REAL Reason You're So Anxious - Hidden Triggers You Never Knew
Do you often feel anxious but can't quite pinpoint why?
In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.
In this episode, you'll learn:
How past experiences can shape your present-day stress and anxiety.
Actionable steps to identify and manage your triggers more effectively.
How to decide if a life coach or a therapist is the best fit for your personal journey.
Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!
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Ep #74: Tap Into Calm - This Incredible Technique Will Instantly Reduce Overwhelm
Are you overwhelmed by stress and struggling to find effective ways to manage it? Imagine if you could neutralize your triggers and restore calm easily, and within minutes.
Today we explore the power of tapping, a neuroregulatory technique that helps reduce not just mental stress but also calms your physical body. If you're dealing with anxiety, fear, or even unexplained physical symptoms, this episode offers an approach that could transform how you handle stress and overwhelming emotions.
In this episode, you’ll learn:
How tapping can neutralize your most intense stress responses to handle any triggering situation with ease.
A tapping method you can try for yourself to reconnect your mind and body to feel less stressed.
How to use tapping to overcome fears, physical discomfort, and even improve financial abundance.
Press play now and learn how to use tapping to reduce stress and overwhelm in your life, all while gaining a powerful tool to calm your body and mind.
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Ep #72: How The Science Of Connection Can Make You Feel More Fulfilled
Ever felt lonely in a room full of people?
For many accomplished women, juggling a career, family, and social life often leads to feeling isolated and disconnected. In this episode our guest Jewel Hohman explains the critical need for true connection and the science of friendship.
When you listen, you'll learn:
1. How to cultivate "meaningful moments" that deepen your friendships and make you feel more connected and therefore less overwhelmed.
2. Practical ways to increase consistency and vulnerability - the key ingredients for creating deep friendships.
3. Easy ways to connect with people you already know to increase your capacity for genuine connection.
Don't miss out on this episode—listen now to unlock the secrets of building lasting, fulfilling friendships that fit seamlessly into your busy life!
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Ep #70: Can Micro-Dosing Mushrooms Cure Overwhelm and Anxiety?
What if I told you micro-dosing could be the key to escaping anxiety & overwhelm?
Whether you've heard of micro-dosing or not, it's benefits have been proven for many mental health states. In this episode, Leslie Draffin, a former news anchor, explains how micro-dosing can take you from experiencing high-stress, anxiety, depression, and burnout, to living a calm and intentional life - even when traditional therapy hasn't worked.
In this interesting episode, you will learn:
How psychedelics can help heal deep-rooted traumas and mental health issues.
The benefits of micro-dosing to allow more 'feminine energy' into your life.
The connection between body awareness and emotional healing to overcome burnout.
Listen to this episode now and start your journey toward healing and balance!
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Ep #68: Balance Work and Life Using Thoughtful Authenticity
Is your professional life a never-ending balancing act that leaves you feeling overwhelmed and undervalued?
Today's guest has been there, and has great advice for how to manage the delicate balance of work and home. Lauren Wittenberg Weiner's story of starting with a (literal!) dumpster fire and ending up with a $100 million dollar company, while raising kids, is a must listen.
In this episode, you'll learn:
How to apply 'thoughtful authenticity' in order to bring your real self to work without compromising professionalism.
Why it's so important that as overwhelmed working women, we model authenticity to our staff and co-workers.
Practical strategies to manage overwhelm and anxiety effectively, drawn from Lauren's personal and professional experiences.
Hit play now to uncover valuable lessons on balancing career and personal life while staying true to yourself.
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Ep #60: How to Calm Your Nervous System
Ever wonder what your feelings of stress and overwhelm are doing to your body?
Today's expert, Life Coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.
In this episode, you'll learn how to:
Gain awareness of the four biological responses to stress, and how they manifest in daily life.
Regulate your nervous system with simple techniques, including connecting with loved ones and moving your body.
Regulate your nervous system with simple and effective techniques.
Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.
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Ep #58: Aligning Your Career with Your Authentic Self
Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?
Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought.
In this episode, you'll learn to:
Identify and address feelings of overwhelm and burnout in your career.
Redefine success on your terms so you can find fulfillment in your work.
Create a "user manual" for yourself, to enhance communication and alignment in professional settings.
Dive into this insightful conversation to discover practical strategies for finding fulfillment and alignment in your career.
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Ep #56: Prioritizing Pleasure
Has sex, or pleasure of any kind, fallen to the bottom of your to-do list? A fulfilling and happy sex life has been shown to reduce stress and overwhelm.
In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom. Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure.
Discover how reclaiming pleasure can lead to profound transformations in not only your sex life, but your whole life.
In this episode you'll learn:
How to experience more pleasure and less overwhelm with sex.
The power of pleasure in rewiring your brain for motivation & creativity.
Practical strategies for prioritizing pleasure and reclaiming your sexuality.
Ready to reclaim your pleasure and transform your life? Tune in to the episode now to revitalize your wellbeing starting today.
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Ep #54: Reducing Overwhelm at Home: How To Raise Happy Teens Using Boundaries & Mindfulness
Do you feel like parenting a teenager harder than navigating a maze blindfolded?
As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship.
In this episode, you'll learn:
Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed.
Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.
The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.
Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.
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Ep #50: Bring the Fun with Susan Hyatt
What if I told you that success doesn't have to mean working as hard as possible as often as possible? What if it could be... fun? Susan Hyatt, a best-selling author and master certified life and business coach, is here to tell you it can!
Join Susan and I for an upbeat, inspiring, fun conversation about achieving your goals without succumbing to burnout and overwhelm.
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Ep #48: How Your Closet Shapes Your Day with Laura Sawyier
Have you ever noticed how you feel when you're wearing something you love vs. when you're wearing something you just threw on? Your wardrobe choices have a bigger impact on how you see yourself and how you show up in the world than you might think.
Join me as I chat with the fabulous Laura Sawyier, a wardrobe stylist who leans into the applied psychology of fashion to simplify her clients' lives and help them look and feel their best. No matter your current relationship to your wardrobe, this episode is for you. 💃
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Ep #43: Overcome Imposter Syndrome with Leigha May
You've just gotten a promotion that you asked for. Hooray! Everything is awesome - until your brain suggests that you actually don't know what you're doing. You can't do it. You're a fraud. And soon everyone will find out.
Sound familiar? Welcome to the world of imposter syndrome.
My dear friend and fellow coach, Leigha May, joins me on this episode to talk about imposter syndrome and to give us some practical strategies on how to beat it. Our minds can sometimes amplify the challenges in front of us, but those are just thoughts, and we can always choose a new thought.
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Ep #41: Follow Your Own Rules with Lindsay Dotzlaf
My guest today is my former coach and general beacon of calm and intentionality, Lindsay Dotzlaf.
What always impresses me about Lindsay is her lack of overwhelm, and I'm so happy she's sharing her wisdom with us! One of her keys to avoiding overwhelm is setting rules for ourselves (ie, no housework during work hours) so that we don't drown in decision making. Remember: you don't have to decide if you've already decided!
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Ep #40: Really Love Your Body with Laura Conley
My guest this episode, Laura, is a friend of mine and a weight-loss coach who helps women lose weight for the last time and ditch diet culture for good. Along the way, she helps them learn to stop people-pleasing, to take the emotions out of eating, and embrace true self-love.
It's easy, as women, to put ourselves last on our lists of people to take care of - if we even make the list at all. But caring for ourselves - prioritizing caring for ourselves - is so important if we want to change our lives for the better.
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Ep #38: Building Families Through Adoption
Welcome to Part 2 of my chat with Tommy Geary! This episode is mostly about our experiences with adoption - Tommy (and his wife) and I are both adoptive parents - but there are coaching nuggets in there as well.
Adoption is an incredibly beautiful, joyful, and heartbreaking journey, and I love to talk about it. We hope our stories will resonate with those who have adopted, are considering adoption, or simply have a heart for this beautiful way of creating a family.
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Ep #34: Dad Talk with a Pro with Tommy Geary
Today on the podcast we’re talking about Dads. (Yep, you read that right! 🤣)
I invited my friend and fellow coach Tommy Geary (who coaches overwhelmed and stressed out Dads) to be a guest expert today in an effort to help us understand the unique pressures that men face.
We dig into the challenges faced by fathers and the importance of their self care. Tommy explains the pressure men feel to be good providers and fathers simultaneously, the impact of that pressure on their mental health, and ways to navigate the journey of fatherhood successfully.
By seeking support, managing anger, and finding balance, dads can embrace the joys of fatherhood while nurturing their own well-being.
ALSO! Tommy and I had an in depth conversation about adoption (we each have 2 adopted children) which will come out later this month in support of National Adoption Month. 💗
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