Ep #83: Why Mindset Management Matters More Than Time Management
What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?
Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm?
This episode explores how shifting your mindset can make all the difference, even if your workload stays the same.
In this episode, you will:
Discover how your thoughts, not your tasks, are fueling your overwhelm.
Learn the sneaky triggers—like perfectionism—that intensify stress without you realizing it.
Gain actionable strategies to rewrite negative thought patterns, helping you feel calmer and more in control.
Press play now to uncover how a simple mindset shift can free you from overwhelm—without shrinking your to-do list! 🎧
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Ep #79: How to Get it All Done WITHOUT Overwhelm
Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare?
Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be.
In this episode, you’ll learn:
A simple three-step strategy to stay on top of your weekly to-dos.
How to create a realistic plan that ensures you finish your tasks without overworking.
The secret to maintaining a calm mindset even during a busy week.
Listen now to discover how to get everything done in a week without feeling overwhelmed—plus, start your next Friday feeling accomplished!
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Ep #67: How to Feel Less Stressed on Vacation
Have you ever returned from a vacation feeling more exhausted than before you left?
Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged.
In this episode you'll learn:
How to set the right expectations and tone for your vacation to minimize stress and maximize enjoyment.
Discover efficient packing techniques that save you time and hassle, ensuring you have everything you need without overpacking.
Get tips on organizing your travel day to prevent last-minute stress and ensure a smooth start to your vacation.
Tune in now to transform your vacation planning and make your next trip the relaxing escape you deserve!
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Ep #32: How to Stop Wasting Time with Vikki Louise
Ever feel like time is slipping through your fingers, no matter how many calendars, to-do lists, and productivity apps you use? My guest today has been there. Vikki Louise is a time management expert who used to be overworked and burnt out, but now owns a (very!) successful business while working just 15 hours a week. In our conversation, Vikki invites you to rethink your relationship with time and gives you tips for how to do it with gentleness and honesty.
And to top it all off, we discuss how time hacking can be crucial in navigating crises. Vicki is offering a special workshop on this very subject - a must-attend for anyone looking to gain control in these uncertain times.
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