Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both. 

It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.

By listening to this episode, you'll learn:

1. How your thoughts are creating your overwhelm, not your to-do list. 

2. The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.

3. A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.

Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!

Ever tried to control every little thing during a crisis, only to end up even more stressed? 

When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all?

In this episode, we dive into how our natural instinct to take control in stressful situations can backfire and actually increase our overwhelm. This episode presents a fresh perspective on solving problems by letting go instead of forcing. 

When you listen, you’ll learn: 

1. Why women often default to control in times of stress and how this can sabotage our efforts to find peace.

2. Why forcing a solution can make you feel worse, and what to do instead. 

3. Practical tips on how to embrace acceptance, let go of control, and find unexpected benefits in doing less.

Hit play now to uncover a new way to handle stress that could save you time, energy, and give you more peace of mind!

Are you dreading the back-to-school season because it feels like an overwhelming whirlwind of tasks and stress?

For many working moms, back-to-school time isn't just about sending the kids off; it's a major source of stress as they juggle new routines, school supplies, and countless other responsibilities. This episode dives into how you make back to school a smoother, more manageable experience.

In this episode, you will learn:

1. How to create a routine that works for YOUR family.

2. Why realistic expectations will reduce stress during the back-to-school transition - and how to set them.

3. How to NOT be in charge of everything and plan ahead to get everything alone.

Tune in now to start the school year on a positive, stress-free note!

Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages? 

Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn: 

1. The detrimental effects of multitasking and how to embrace single-tasking for better efficiency.

2. The art of saying no and creating essential white space in your schedule.

3. How to practice "gain thinking" to stop negative self talk and be more productive. 

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.

Are you tired of feeling like you never do enough, or achieve enough?

 In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful. 

In this episode, you'll learn: 

1. A powerful technique of to boost your motivation and sense of accomplishment.

2. Six practical ways to create a more positive mindset, starting today. 

3. How to become more resilient, successful and happy by focusing on your gains. 

Listen to this episode now to start embracing a gain mindset and see how it can change your life today!

Are you tired of feeling like your brain is bursting at the seams? 

In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.

In this episode, you'll learn:

• A simple technique to make your mental load visible and manageable.

• The power of decluttering your mind to enhance productivity and reduce stress.

• How to prioritize tasks and take actionable steps towards clarity and calm.

Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.

There are only so many hours in a day. And there are only so many hours in a day that you can fill with to-dos and meetings and appointments before you exhaust yourself completely.

If you've ever tried (and failed) to fit too many tasks into too few hours, the Calendar Clean-Out is for you!

Has your computer ever been running really slowly, and you can't figure out why, and then you look and realize you have 28 tabs open? Your computer can't run well with too many things draining its processing power, and neither can you.

When you have too many things taking up space in your brain, you can feel overwhelmed and start making low-quality decisions. Some decision-making in life is inevitable, but I can help you streamline your day and make the most of your mental energy.