In this episode, I’ll teach you the very first step to stop feeling overwhelmed, which is to get friendly with it. Instead of wishing overwhelm would go away or trying to ignore it, I'll teach you how to get curious about it. When you understand your overwhelm and stress, you can learn how to control and reduce it.
Read MoreWelcome to the Overwhelmed Working Woman podcast with me, Michelle Gauthier. I’m a Life Coach, a single mom of 2, and a former overwhelmed working woman myself.
Podcasts were my lifeline during some of my toughest times. They gave me inspiration, insights, and tools that helped me to stay calm and focused even when everything around me felt like it was falling apart.
That's why I created Overwhelmed Working Woman. I want to help you feel less overwhelmed, less stressed and more calm by sharing coaching, tips, and strategies that I use with my clients. No matter how busy or overwhelming your life feels, you can feel better if you implement what I teach in each episode.
Read More
![[Trailer] Welcome!](https://images.squarespace-cdn.com/content/v1/5871ba8ae3df2818b01f7296/1681583229294-3M18Q2GXROQ9XKBCHW1S/Official+Podcast+Artwork+.png)