“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”
Read MoreToday I had one of those days where I was going, going, going . . . all day long. I am putting the finishing touches on an online class I'm offering starting in August (click here if you want to be notified when the sign up opens!) and recording a video for the intro. I had the pleasure of chatting with clients, and taking my kids to the library*. I wrapped up the day with meeting a friend for dinner, cleaning up after my puppy for the 18th time today, and folding laundry.
Read MoreAre you living life, or is life living you?
Read MoreAt the end of the day, do you ever look at your to do list and feel like a big ol' failure? I did! Even though I was working hard at everything all day, the to do list was never ever DONE. If you start the day by making an exhaustive list of to dos that never get checked off, you are likely setting yourself up for failure . . .
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