Ep #66: How to FINALLY Feel Empowered
Do you ever feel so overwhelmed that you could cry at the drop of a hat?
My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance. If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen.
In this episode, you'll learn:
1. Practical strategies for managing overwhelm, including the power of changing your mindset (and what that actually means).
2. Tips for not just making but holding boundaries to create better work-life balance.
3. Why sharing your struggles and successes with a group of like-minded women is a catalyst for change.
Tune in now to hear Courtney’s inspiring story and practical tips for transforming overwhelm into empowerment.
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Ep #64: How to Get Un-Stuck
Ever felt completely stuck and unable to move forward in life?
Many high achievers experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want.
In this episode, you will learn how to:
Use simple time management techniques to decide where to spend your time.
Say "no" to things that don't align with the life you're trying to create.
Create a supportive network of women.
Ready to get unstuck and move forward with clarity and purpose? Listen to this episode now and start your journey to a more focused and harmonious life!
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Ep #62: How to Feel Content at Work (Even if Nothing Changes)
Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes?
In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same.
In this episode, you'll learn:
A practical strategy to manage work frustrations and leave work at work.
How group coaching can provide a supportive environment for personal growth and accountability.
How planning for what you DO want instead of reacting to what you don't will give you the life you want (even a puppy sometimes!).
Tune in now to uncover the secrets of finding joy and satisfaction in your daily work life, and start your journey towards personal transformation.
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