Ep #66: How to FINALLY Feel Empowered
Do you ever feel so overwhelmed that you could cry at the drop of a hat?
My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance. If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen.
In this episode, you'll learn:
1. Practical strategies for managing overwhelm, including the power of changing your mindset (and what that actually means).
2. Tips for not just making but holding boundaries to create better work-life balance.
3. Why sharing your struggles and successes with a group of like-minded women is a catalyst for change.
Tune in now to hear Courtney’s inspiring story and practical tips for transforming overwhelm into empowerment.
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Ep #64: How to Get Un-Stuck
Ever felt completely stuck and unable to move forward in life?
Many high achievers experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want.
In this episode, you will learn how to:
Use simple time management techniques to decide where to spend your time.
Say "no" to things that don't align with the life you're trying to create.
Create a supportive network of women.
Ready to get unstuck and move forward with clarity and purpose? Listen to this episode now and start your journey to a more focused and harmonious life!
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Ep #62: How to Feel Content at Work (Even if Nothing Changes)
Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes?
In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same.
In this episode, you'll learn:
A practical strategy to manage work frustrations and leave work at work.
How group coaching can provide a supportive environment for personal growth and accountability.
How planning for what you DO want instead of reacting to what you don't will give you the life you want (even a puppy sometimes!).
Tune in now to uncover the secrets of finding joy and satisfaction in your daily work life, and start your journey towards personal transformation.
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Ep #52: Using New Tools to Build a New Life with Julia Pancoast
Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways.
This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family. You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, and using an evidence journal.
And we've got an awesome t-shirt giveaway - just write us a review and then fill out this form to let us know you did it, and you'll be entered to win an exclusive Overwhelmed Working Woman t-shirt!
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Ep #28: From Imbalance to Alignment with Shannon O'Toole
Shannon O'Toole's journey is a testament to the power of aligning personal values with professional ambitions. We all have values - the ideas or beliefs that motivate us to act in certain ways. Living in alignment with our values requires a lot of reflection and intentionality, but doing so helps guide us through setbacks and decision-making and ultimately helps us live a life we're proud of.
Shannon turned an unexpected job loss into her dream career by following her intuition and living out her values. Her story is so encouraging and inspiring!
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Ep #22: From Out of Balance to Following the Fun with John Auble
Ever felt overwhelmed by your career and wondered if there was another way? Our guest today, John Auble, is living proof that it's possible. Once an engineer drowned in the corporate hustle, John took a leap of faith, left his demanding career and carved out his own entrepreneurial path.
John didn't simply swap a corporate job for his own business - he completely redesigned his life and went from a life of stress and imbalance to one of fulfillment and harmony. We talk about taking risks, moving past limiting beliefs, and remembering your reason why.
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Ep #18: From Overwhelmed to Fulfilled with Tara Perman
My guest today is my friend and former client Tara Perman. When we started coaching, Tara was feeling uninspired with her successful career of 23 years.
She was the primary parent in her household and COVID had taken its toll - she was frustrated with trying to manage everything. She knew she wanted to change careers, but was afraid to take the plunge.
The first thing we worked on was the idea that the fear of change was real and would always be there. Tara learned to move forward with her business while feeling the fear instead of waiting for it to go away. She stuck with her plan to become a career coach, even when it felt hard.
Things changed at home, too. She put in her notice before a family vacation, much earlier than she had previously planned. She fully enjoyed vacation with her family for the first time. She decided to spend the whole summer with her kids, without the stress of working, for the first time.
She marketed her new business even when it felt scary. When she felt stuck, she would just take one tiny step in the direction of her new life.
She now has a successful coaching business and just took a month-long vacation to Europe with her husband and kids for the second summer in a row.
Tune in and listen to Tara’s full story!
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Ep #15: From Overwhelm to Balance with Jennifer Heal
Do you ever feel like you're drowning in work and neglecting your own well-being? Our guest (and former coaching client!) Jennifer Heal, a social media and digital marketing consultant, has been through it too. We had an amazing conversation with Jennifer, who, through coaching, learned how to overcome overwhelm, find balance, and prioritize self-care.
Listen in as she discusses her transformation and the steps she took to make meaningful changes in her life.
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Ep #10: From "Just Fine" to a Truly Fulfilling Life with Kari Kaiser
Before coaching, Kari's life was "just fine". She was recently divorced and learning to be the sole breadwinner and single mom. She worried about money, which impacted every decision she made.
Thankfully, Kari decided "just fine" wasn't enough for her. She wanted to have "an amazing second half of life".
Kari learned to balance structure with creativity, and increased the profits of her graphic design business by 50%. She improved the relationships in her life when she stopped people pleasing. She learned to trust the universe, and choose optimism at every turn.
Don't miss this heartwarming conversation that demonstrates the transformative power of coaching and the possibility of creating not just a thriving career, but a truly fulfilling life.
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Ep #07: From Stuck to Happy with Lauren Rapaport
This week we have a guest on the podcast. I invited my friend and client Lauren Rapaport to join me because she is a shining example of how you can take your life from stuck, overwhelmed, and miserable to “the world is my oyster and I can have and create anything I want.”
In this episode, Lauren will tell you exactly how and what she did to create her new, happy life.
Sneak preview: she quit the job she hated and started a new business. She quit drinking and started feeling her feelings. She quit being in “victim mentality” and stopped beating herself up. She accepted her type 1 diabetes instead of hating it. She started loving life and having gratitude for everything.
To quote Lauren, “I am just 100% happier than I was before”.
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