Overwhelm is kind of like having a cavity. There's something you can do about it after you get one - go to the dentist and have it filled. But there's also things you can do before to prevent every getting a cavity at all. It's the same with overwhelm - there are things you can do after it happens, and there are also ways to (mostly) overwhelm-proof your life.

In today's episode I'll share 3 areas to focus on to help prevent overwhelm, and share strategies for incorporating these tips into your life without adding to your stress.

Tune in, then try out a tip or two and let me know how it goes!

If your home is cluttered, chances are your mind is, too. In today’s episode, I will teach you the simple steps for decluttering any space.

I’ll also cover the reasons why you shouldn’t keep clothes that don’t fit you, or hold on to items you no longer want but spent a lot of money on. I’ll help you lovingly let go of your great aunt’s table cloth that you never liked in the first place.

Join me and start letting go of what you DON’T want to create space and freedom in your home and your life.

In this episode, I’ll walk you through how your stress is created by your thinking. But, before you get frustrated about that - there’s good news! You can change the way you think, and create a feeling of calm instead. 

This episode is all about what’s in your control - and what’s not! When you’re feeling stressed and overwhelmed, taking the time to determine what you can control not only makes you feel better, but also gives you a “to do” list and a “to don’t” list.

In this episode, I’ll teach you the very first step to stop feeling overwhelmed, which is to get friendly with it. Instead of wishing overwhelm would go away or trying to ignore it, I'll teach you how to get curious about it. When you understand your overwhelm and stress, you can learn how to control and reduce it.