Ep #76: The REAL Reason You're So Anxious - Hidden Triggers You Never Knew
Do you often feel anxious but can't quite pinpoint why?
In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.
In this episode, you'll learn:
How past experiences can shape your present-day stress and anxiety.
Actionable steps to identify and manage your triggers more effectively.
How to decide if a life coach or a therapist is the best fit for your personal journey.
Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!
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Ep #75: 10 Thoughts You’re Having That Create Overwhelm - and How to Stop Them
Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both.
It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.
By listening to this episode, you'll learn:
How your thoughts are creating your overwhelm, not your to-do list.
The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.
A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.
Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!
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Ep #74: Tap Into Calm - This Incredible Technique Will Instantly Reduce Overwhelm
Are you overwhelmed by stress and struggling to find effective ways to manage it? Imagine if you could neutralize your triggers and restore calm easily, and within minutes.
Today we explore the power of tapping, a neuroregulatory technique that helps reduce not just mental stress but also calms your physical body. If you're dealing with anxiety, fear, or even unexplained physical symptoms, this episode offers an approach that could transform how you handle stress and overwhelming emotions.
In this episode, you’ll learn:
How tapping can neutralize your most intense stress responses to handle any triggering situation with ease.
A tapping method you can try for yourself to reconnect your mind and body to feel less stressed.
How to use tapping to overcome fears, physical discomfort, and even improve financial abundance.
Press play now and learn how to use tapping to reduce stress and overwhelm in your life, all while gaining a powerful tool to calm your body and mind.
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Ep #73: Easily Reduce Overwhelm by Letting Go Instead of Holding On Too Tightly
Ever tried to control every little thing during a crisis, only to end up even more stressed?
When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all?
In this episode, we dive into how our natural instinct to take control in stressful situations can backfire and actually increase our overwhelm. This episode presents a fresh perspective on solving problems by letting go instead of forcing.
When you listen, you’ll learn:
Why women often default to control in times of stress and how this can sabotage our efforts to find peace.
Why forcing a solution can make you feel worse, and what to do instead.
Practical tips on how to embrace acceptance, let go of control, and find unexpected benefits in doing less.
Hit play now to uncover a new way to handle stress that could save you time, energy, and give you more peace of mind!
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Ep #72: How The Science Of Connection Can Make You Feel More Fulfilled
Ever felt lonely in a room full of people?
For many accomplished women, juggling a career, family, and social life often leads to feeling isolated and disconnected. In this episode our guest Jewel Hohman explains the critical need for true connection and the science of friendship.
When you listen, you'll learn:
1. How to cultivate "meaningful moments" that deepen your friendships and make you feel more connected and therefore less overwhelmed.
2. Practical ways to increase consistency and vulnerability - the key ingredients for creating deep friendships.
3. Easy ways to connect with people you already know to increase your capacity for genuine connection.
Don't miss out on this episode—listen now to unlock the secrets of building lasting, fulfilling friendships that fit seamlessly into your busy life!
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Ep #71: Make Back To School Stress-Free
Are you dreading the back-to-school season because it feels like an overwhelming whirlwind of tasks and stress?
For many working moms, back-to-school time isn't just about sending the kids off; it's a major source of stress as they juggle new routines, school supplies, and countless other responsibilities. This episode dives into how you make back to school a smoother, more manageable experience.
In this episode, you will learn:
How to create a routine that works for YOUR family.
Why realistic expectations will reduce stress during the back-to-school transition - and how to set them.
How to NOT be in charge of everything and plan ahead to get everything alone.
Tune in now to start the school year on a positive, stress-free note!
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Ep #70: Can Micro-Dosing Mushrooms Cure Overwhelm and Anxiety?
What if I told you micro-dosing could be the key to escaping anxiety & overwhelm?
Whether you've heard of micro-dosing or not, it's benefits have been proven for many mental health states. In this episode, Leslie Draffin, a former news anchor, explains how micro-dosing can take you from experiencing high-stress, anxiety, depression, and burnout, to living a calm and intentional life - even when traditional therapy hasn't worked.
In this interesting episode, you will learn:
How psychedelics can help heal deep-rooted traumas and mental health issues.
The benefits of micro-dosing to allow more 'feminine energy' into your life.
The connection between body awareness and emotional healing to overcome burnout.
Listen to this episode now and start your journey toward healing and balance!
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Ep #69: These 4 Habits are Keeping You STUCK in Overwhelm
Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages?
Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life.
In this episode you'll learn:
The detrimental effects of multitasking and how to embrace single-tasking for better efficiency.
The art of saying no and creating essential white space in your schedule.
How to practice "gain thinking" to stop negative self talk and be more productive.
Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.
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Ep #68: Balance Work and Life Using Thoughtful Authenticity
Is your professional life a never-ending balancing act that leaves you feeling overwhelmed and undervalued?
Today's guest has been there, and has great advice for how to manage the delicate balance of work and home. Lauren Wittenberg Weiner's story of starting with a (literal!) dumpster fire and ending up with a $100 million dollar company, while raising kids, is a must listen.
In this episode, you'll learn:
How to apply 'thoughtful authenticity' in order to bring your real self to work without compromising professionalism.
Why it's so important that as overwhelmed working women, we model authenticity to our staff and co-workers.
Practical strategies to manage overwhelm and anxiety effectively, drawn from Lauren's personal and professional experiences.
Hit play now to uncover valuable lessons on balancing career and personal life while staying true to yourself.
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Ep #67: How to Feel Less Stressed on Vacation
Have you ever returned from a vacation feeling more exhausted than before you left?
Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged.
In this episode you'll learn:
How to set the right expectations and tone for your vacation to minimize stress and maximize enjoyment.
Discover efficient packing techniques that save you time and hassle, ensuring you have everything you need without overpacking.
Get tips on organizing your travel day to prevent last-minute stress and ensure a smooth start to your vacation.
Tune in now to transform your vacation planning and make your next trip the relaxing escape you deserve!
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Ep #66: How to FINALLY Feel Empowered
Do you ever feel so overwhelmed that you could cry at the drop of a hat?
My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance. If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen.
In this episode, you'll learn:
1. Practical strategies for managing overwhelm, including the power of changing your mindset (and what that actually means).
2. Tips for not just making but holding boundaries to create better work-life balance.
3. Why sharing your struggles and successes with a group of like-minded women is a catalyst for change.
Tune in now to hear Courtney’s inspiring story and practical tips for transforming overwhelm into empowerment.
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Ep #65: 3 Easy Steps to Create the Life You Want
Do you ever feel like you're running on a hamster wheel, stuck in a cycle of overwhelm and frustration?
You're not alone. Many accomplished women feel this way, not knowing how to break free from the chaos of daily life. This episode will show you how having clear goals and a defined vision can transform your life from overwhelmed to intentional and fulfilling.
In this episode, you'll learn:
How to define your ideal day and create a vision for a more satisfying life.
Simple steps to appreciate what you already have.
How to take simple, practical steps to work toward the life you want, instead of feeling stuck in the life you have.
Listen to this episode now and start your journey towards a more intentional and calm life by defining your ideal day.
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Ep #64: How to Get Un-Stuck
Ever felt completely stuck and unable to move forward in life?
Many high achievers experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want.
In this episode, you will learn how to:
Use simple time management techniques to decide where to spend your time.
Say "no" to things that don't align with the life you're trying to create.
Create a supportive network of women.
Ready to get unstuck and move forward with clarity and purpose? Listen to this episode now and start your journey to a more focused and harmonious life!
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Ep #63: How Shifting to a Gain Mindset Can Boost Your Success
Are you tired of feeling like you never do enough, or achieve enough?
In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful.
In this episode, you'll learn:
A powerful technique of to boost your motivation and sense of accomplishment.
Six practical ways to create a more positive mindset, starting today.
How to become more resilient, successful and happy by focusing on your gains.
Listen to this episode now to start embracing a gain mindset and see how it can change your life today!
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Ep #62: How to Feel Content at Work (Even if Nothing Changes)
Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes?
In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same.
In this episode, you'll learn:
A practical strategy to manage work frustrations and leave work at work.
How group coaching can provide a supportive environment for personal growth and accountability.
How planning for what you DO want instead of reacting to what you don't will give you the life you want (even a puppy sometimes!).
Tune in now to uncover the secrets of finding joy and satisfaction in your daily work life, and start your journey towards personal transformation.
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Ep #61: How to Say No Effortlessly
Ever found yourself saying 'yes' to tasks you wish you had declined?
What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity.
In this episode, you'll learn:
The 2 magic questions you can ask yourself that will totally irradicate people pleasing.
Powerful, guilt-free ways to communicate your 'no' firmly and honestly.
Eleven ready-to-use phrases that can be copied and pasted into your next email to decline requests effortlessly.
Listen to this episode now and equip yourself with the tools to master the art of saying 'no' confidently and kindly.
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Ep #60: How to Calm Your Nervous System
Ever wonder what your feelings of stress and overwhelm are doing to your body?
Today's expert, Life Coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.
In this episode, you'll learn how to:
Gain awareness of the four biological responses to stress, and how they manifest in daily life.
Regulate your nervous system with simple techniques, including connecting with loved ones and moving your body.
Regulate your nervous system with simple and effective techniques.
Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.
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Ep #59: How to Be Less Annoyed with Your Husband
Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse?
As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication.
In this episode you'll learn:
Why you're so annoyed and resentful.
The stories your brain is telling you about your spouse's actions.
How to communicate using "I feel" statements to express your needs clearly.
Tune in now - your happier, more harmonious relationship awaits!
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Ep #58: Aligning Your Career with Your Authentic Self
Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?
Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought.
In this episode, you'll learn to:
Identify and address feelings of overwhelm and burnout in your career.
Redefine success on your terms so you can find fulfillment in your work.
Create a "user manual" for yourself, to enhance communication and alignment in professional settings.
Dive into this insightful conversation to discover practical strategies for finding fulfillment and alignment in your career.
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Ep #57: Stop People Pleasing and Save Hours of Time
What would you do if you suddenly had 12 free hours on your calendar?
People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself. Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life.
In this episode, you'll learn how to:
Identify the situations that trigger people pleasing, and their hidden time costs.
How the Love and Fit method can help you to confidently say no without guilt.
Reclaim hours of wasted time each week, leading to a lighter mental load and less overwhelm.
Ready to reclaim your time and break free from people-pleasing? Tune in now to discover the Love and Fit method and start saying no with ease.
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