Ep #83: Why Mindset Management Matters More Than Time Management
What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?
Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm?
This episode explores how shifting your mindset can make all the difference, even if your workload stays the same.
In this episode, you will:
Discover how your thoughts, not your tasks, are fueling your overwhelm.
Learn the sneaky triggers—like perfectionism—that intensify stress without you realizing it.
Gain actionable strategies to rewrite negative thought patterns, helping you feel calmer and more in control.
Press play now to uncover how a simple mindset shift can free you from overwhelm—without shrinking your to-do list! 🎧
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Ep #81: Harness the Power of Journaling to Overcome Self-Sabotage
Do you want to break the cycle of self-sabotage?
Women often struggle with self-sabotaging habits that keep them from achieving the success and happiness they deserve.
In this episode, you'll learn:
The 10 types of self-sabotage and which one might be holding you back the most.
How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable steps for growth.
Simple, practical strategies to break free from self-sabotaging patterns and create new, empowering habits.
Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley.
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Ep #79: How to Get it All Done WITHOUT Overwhelm
Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare?
Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be.
In this episode, you’ll learn:
A simple three-step strategy to stay on top of your weekly to-dos.
How to create a realistic plan that ensures you finish your tasks without overworking.
The secret to maintaining a calm mindset even during a busy week.
Listen now to discover how to get everything done in a week without feeling overwhelmed—plus, start your next Friday feeling accomplished!
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Ep #78: How to Enjoy Money and Reduce Financial Overwhelm
Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”?
If these are thoughts you’ve been having, this episode is for you.
My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn:
Why women often feel less confident with money decisions (and how to overcome that!)
Simple strategies to break free from societal norms and invest in yourself without guilt.
How to feel empowered instead of afraid when it comes to making and managing money.
Tune in now to gain financial confidence and start ENJOYING money today.
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Ep #77: The Power of Decluttering to Reduce Overwhelm
Have you ever walked into your home and immediately felt stressed by the clutter around you? What if a few small changes could transform that feeling into calm and peace?
Clutter affects our mental well-being, probably even more than we realize. Studies show clutter can increase stress, making it harder to relax or focus. This episode dives into the science behind how clutter affects your brain and offers quick, actionable tips to start decluttering—without feeling overwhelmed.
By tuning in, you'll learn:
How decluttering even small spaces can immediately improve your mental clarity and reduce stress.
Why clutter affects women differently and how to stop feeling ashamed or isolated because of it.
Simple strategies to start decluttering today, in less than 20 minutes.
Start creating your clutter-free, calming space today by listening to this episode—get ready to feel lighter in both mind and home!
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Ep #76: The REAL Reason You're So Anxious - Hidden Triggers You Never Knew
Do you often feel anxious but can't quite pinpoint why?
In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.
In this episode, you'll learn:
How past experiences can shape your present-day stress and anxiety.
Actionable steps to identify and manage your triggers more effectively.
How to decide if a life coach or a therapist is the best fit for your personal journey.
Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!
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Ep #75: 10 Thoughts You’re Having That Create Overwhelm - and How to Stop Them
Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both.
It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.
By listening to this episode, you'll learn:
How your thoughts are creating your overwhelm, not your to-do list.
The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.
A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.
Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!
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Ep #74: Tap Into Calm - This Incredible Technique Will Instantly Reduce Overwhelm
Are you overwhelmed by stress and struggling to find effective ways to manage it? Imagine if you could neutralize your triggers and restore calm easily, and within minutes.
Today we explore the power of tapping, a neuroregulatory technique that helps reduce not just mental stress but also calms your physical body. If you're dealing with anxiety, fear, or even unexplained physical symptoms, this episode offers an approach that could transform how you handle stress and overwhelming emotions.
In this episode, you’ll learn:
How tapping can neutralize your most intense stress responses to handle any triggering situation with ease.
A tapping method you can try for yourself to reconnect your mind and body to feel less stressed.
How to use tapping to overcome fears, physical discomfort, and even improve financial abundance.
Press play now and learn how to use tapping to reduce stress and overwhelm in your life, all while gaining a powerful tool to calm your body and mind.
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Ep #73: Easily Reduce Overwhelm by Letting Go Instead of Holding On Too Tightly
Ever tried to control every little thing during a crisis, only to end up even more stressed?
When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all?
In this episode, we dive into how our natural instinct to take control in stressful situations can backfire and actually increase our overwhelm. This episode presents a fresh perspective on solving problems by letting go instead of forcing.
When you listen, you’ll learn:
Why women often default to control in times of stress and how this can sabotage our efforts to find peace.
Why forcing a solution can make you feel worse, and what to do instead.
Practical tips on how to embrace acceptance, let go of control, and find unexpected benefits in doing less.
Hit play now to uncover a new way to handle stress that could save you time, energy, and give you more peace of mind!
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Ep #72: How The Science Of Connection Can Make You Feel More Fulfilled
Ever felt lonely in a room full of people?
For many accomplished women, juggling a career, family, and social life often leads to feeling isolated and disconnected. In this episode our guest Jewel Hohman explains the critical need for true connection and the science of friendship.
When you listen, you'll learn:
1. How to cultivate "meaningful moments" that deepen your friendships and make you feel more connected and therefore less overwhelmed.
2. Practical ways to increase consistency and vulnerability - the key ingredients for creating deep friendships.
3. Easy ways to connect with people you already know to increase your capacity for genuine connection.
Don't miss out on this episode—listen now to unlock the secrets of building lasting, fulfilling friendships that fit seamlessly into your busy life!
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Ep #71: Make Back To School Stress-Free
Are you dreading the back-to-school season because it feels like an overwhelming whirlwind of tasks and stress?
For many working moms, back-to-school time isn't just about sending the kids off; it's a major source of stress as they juggle new routines, school supplies, and countless other responsibilities. This episode dives into how you make back to school a smoother, more manageable experience.
In this episode, you will learn:
How to create a routine that works for YOUR family.
Why realistic expectations will reduce stress during the back-to-school transition - and how to set them.
How to NOT be in charge of everything and plan ahead to get everything alone.
Tune in now to start the school year on a positive, stress-free note!
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Ep #70: Can Micro-Dosing Mushrooms Cure Overwhelm and Anxiety?
What if I told you micro-dosing could be the key to escaping anxiety & overwhelm?
Whether you've heard of micro-dosing or not, it's benefits have been proven for many mental health states. In this episode, Leslie Draffin, a former news anchor, explains how micro-dosing can take you from experiencing high-stress, anxiety, depression, and burnout, to living a calm and intentional life - even when traditional therapy hasn't worked.
In this interesting episode, you will learn:
How psychedelics can help heal deep-rooted traumas and mental health issues.
The benefits of micro-dosing to allow more 'feminine energy' into your life.
The connection between body awareness and emotional healing to overcome burnout.
Listen to this episode now and start your journey toward healing and balance!
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Ep #69: These 4 Habits are Keeping You STUCK in Overwhelm
Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages?
Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life.
In this episode you'll learn:
The detrimental effects of multitasking and how to embrace single-tasking for better efficiency.
The art of saying no and creating essential white space in your schedule.
How to practice "gain thinking" to stop negative self talk and be more productive.
Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.
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Ep #68: Balance Work and Life Using Thoughtful Authenticity
Is your professional life a never-ending balancing act that leaves you feeling overwhelmed and undervalued?
Today's guest has been there, and has great advice for how to manage the delicate balance of work and home. Lauren Wittenberg Weiner's story of starting with a (literal!) dumpster fire and ending up with a $100 million dollar company, while raising kids, is a must listen.
In this episode, you'll learn:
How to apply 'thoughtful authenticity' in order to bring your real self to work without compromising professionalism.
Why it's so important that as overwhelmed working women, we model authenticity to our staff and co-workers.
Practical strategies to manage overwhelm and anxiety effectively, drawn from Lauren's personal and professional experiences.
Hit play now to uncover valuable lessons on balancing career and personal life while staying true to yourself.
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Ep #67: How to Feel Less Stressed on Vacation
Have you ever returned from a vacation feeling more exhausted than before you left?
Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged.
In this episode you'll learn:
How to set the right expectations and tone for your vacation to minimize stress and maximize enjoyment.
Discover efficient packing techniques that save you time and hassle, ensuring you have everything you need without overpacking.
Get tips on organizing your travel day to prevent last-minute stress and ensure a smooth start to your vacation.
Tune in now to transform your vacation planning and make your next trip the relaxing escape you deserve!
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Ep #66: How to FINALLY Feel Empowered
Do you ever feel so overwhelmed that you could cry at the drop of a hat?
My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance. If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen.
In this episode, you'll learn:
1. Practical strategies for managing overwhelm, including the power of changing your mindset (and what that actually means).
2. Tips for not just making but holding boundaries to create better work-life balance.
3. Why sharing your struggles and successes with a group of like-minded women is a catalyst for change.
Tune in now to hear Courtney’s inspiring story and practical tips for transforming overwhelm into empowerment.
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Ep #65: 3 Easy Steps to Create the Life You Want
Do you ever feel like you're running on a hamster wheel, stuck in a cycle of overwhelm and frustration?
You're not alone. Many accomplished women feel this way, not knowing how to break free from the chaos of daily life. This episode will show you how having clear goals and a defined vision can transform your life from overwhelmed to intentional and fulfilling.
In this episode, you'll learn:
How to define your ideal day and create a vision for a more satisfying life.
Simple steps to appreciate what you already have.
How to take simple, practical steps to work toward the life you want, instead of feeling stuck in the life you have.
Listen to this episode now and start your journey towards a more intentional and calm life by defining your ideal day.
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Ep #64: How to Get Un-Stuck
Ever felt completely stuck and unable to move forward in life?
Many high achievers experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want.
In this episode, you will learn how to:
Use simple time management techniques to decide where to spend your time.
Say "no" to things that don't align with the life you're trying to create.
Create a supportive network of women.
Ready to get unstuck and move forward with clarity and purpose? Listen to this episode now and start your journey to a more focused and harmonious life!
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Ep #63: How Shifting to a Gain Mindset Can Boost Your Success
Are you tired of feeling like you never do enough, or achieve enough?
In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful.
In this episode, you'll learn:
A powerful technique of to boost your motivation and sense of accomplishment.
Six practical ways to create a more positive mindset, starting today.
How to become more resilient, successful and happy by focusing on your gains.
Listen to this episode now to start embracing a gain mindset and see how it can change your life today!
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Ep #62: How to Feel Content at Work (Even if Nothing Changes)
Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes?
In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same.
In this episode, you'll learn:
A practical strategy to manage work frustrations and leave work at work.
How group coaching can provide a supportive environment for personal growth and accountability.
How planning for what you DO want instead of reacting to what you don't will give you the life you want (even a puppy sometimes!).
Tune in now to uncover the secrets of finding joy and satisfaction in your daily work life, and start your journey towards personal transformation.
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