How to minimize your suffering to ENJOY Thanksgiving

Not every situation requires your best, A+ work.

How to create calm, anytime and anywhere.

Three things we’ve all tried to solve overwhelm. (Spoiler alert: None of them work.)

No New Year’s Resolution needed, for starters . . .

Mind your own business

From jump roping to learning to say no, it takes belief AND practice.

A good reminder that we can’t control what other people think or a feel

My nature is more sunshine and rainbows than doom and gloom. But, I do not buy into the idea of “no bad days” and here’s why.

Here’s why . . .

Here’s what to do . . .

We can never know, but our brain sure likes to make up stories . . .

It’s where the magic happens

Scary as it may be, taking the first step is the only way to make your dream come true.