Not every situation requires your best, A+ work.
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How to create calm, anytime and anywhere.
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Three things we’ve all tried to solve overwhelm. (Spoiler alert: None of them work.)
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No New Year’s Resolution needed, for starters . . .
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Mind your own business
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From jump roping to learning to say no, it takes belief AND practice.
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A good reminder that we can’t control what other people think or a feel
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My nature is more sunshine and rainbows than doom and gloom. But, I do not buy into the idea of “no bad days” and here’s why.
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Here’s why . . .
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Here’s what to do . . .
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We can never know, but our brain sure likes to make up stories . . .
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It’s where the magic happens
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Scary as it may be, taking the first step is the only way to make your dream come true.
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How to minimize suffering no matter what the pain is.
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(It’s good news!)
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Is your check engine light on?
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Use The Pause to calm your brain
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How to lighten your load
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Learning to feel your feelings is the key to . . . everything!
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