Should we listen?
Read MoreWhat do you get when you cross a really sick little girl, a single mom who owns her own business, and a workshop on the same night?
Read MoreWhat I believe
Read More3 questions to ask yourself to find out . . .
Read MoreI believe joy isn't a constant state of elation, but the ability to recognize the magic in little things, and the contentedness that comes from that.
Read MoreIf you want to ensure the best shot at having the 2019 you crave - planning is your best bet! It doesn't matter if your goal for 2019 is to do less, take up yoga, buy a new house, or learn to speak Spanish - none are likely to happen without some proper planning on your part.
Read MoreYou probably went through some hard things or felt frustrated at some point throughout the year. But surely you also did a lot of things right. It worth taking the time to note those things, because . . .
Read MoreLet's pretend life hands us a menu. On that menu is "crazy busy" and "overwhelmed" but also "calm" and "present." Let's just say you've been ordering crazy busy every day for years . . .
Read MoreIt often seems that along with turkey and mashed potatoes, Thanksgiving can bring some family drama. Most of the time drama is nothing more than a story we create in our own mind . . .
Read MoreYou know that situation where you hear of something for the first time, like a new restaurant or someone's name or even a word you've never heard - and then you hear about it or see it everywhere? For some reason, once it's been drawn to your attention, it shows up all over the place?
Read MoreWhy do you own your own business? Why do you teach school? Why do you stay home with your kids? Why do you (insert your life here)?
Read MoreThis summer, based on some inspiration from my friend and fellow Life Coach Colleen O’Connor, I took a trip all by myself. It was an amazing experience! I asked Colleen to write a guest post today about solo travel for women in hopes she can inspire you, too. Thanks, Colleen, for sharing with us today!
Read MoreImagine you woke up this morning and found out that you didn't have to work, or take care of your kids, and weren't allowed to do any housework. Also, in this imaginary day, it's impossible to feel guilt. Tell me what you would do with your day.
Read MoreShame: the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection. - Brene Brown, Daring Greatly
Read MoreImagine a scenario where you send your 7 year old upstairs to get dressed for church, and she comes back in an outfit that meets the requirements (no running shorts or tank tops), but doesn't match and includes tall boots in the middle of summer . . .
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In 2016, I made the decision to walk away from the corporate world and become a Life Coach. For about 6 months while I was doing my training, I told almost no one about it. I mean, who leaves a successful and lucrative career to start a life coaching business? How many Life Coaches actually succeed? What is life coaching anyway?
Read MoreFor years, we struggled to have a baby. We spent more money than I can count. I felt left out of the "mom club" and felt I was the only one who couldn't get pregnant. This made me want to skip parties and other social events where all of the women had kids. They didn't know what to talk to me about, and vice versa. They'd ask "how's work?" and I'd say good and then it was back to discussing diaper brands and sleep routines. My friends were not unkind, in fact they were super supportive and encouraging, it was more that I felt I didn't fit in.
Read MoreAnd by "flow" I mean when someone is just in their zone, sharing all of their natural gifts. They are passionate and yet it seems effortless. Their magic flows out of them easily. When people are in flow, others are just naturally attracted to what they are offering.
Read MoreFor my whole life I've been saying I'm just not a dog person (don't judge!). I liked them just fine but never had a strong desire to own one. I would pet other people's dogs but I can't say I longed for one. My kids, on the other hand, are dog people! Really any kind of animal, people. They've been begging for a dog for years, but I kept saying no way.
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