Anything is possible when you have clear thoughts.
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In February!
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Validation from others is never enough
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Be present (here’s how)
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Work that new thought
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Pick a new thought & think it on purpose
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Apply empowered thinking and THEN solve your problem.
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Triple edit your to do list
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Figure out what is NOT working and why
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Define what IS working and why
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Acknowledge how much you do
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How to minimize your suffering to ENJOY Thanksgiving
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Not every situation requires your best, A+ work.
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How to create calm, anytime and anywhere.
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Three things we’ve all tried to solve overwhelm. (Spoiler alert: None of them work.)
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No New Year’s Resolution needed, for starters . . .
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Mind your own business
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From jump roping to learning to say no, it takes belief AND practice.
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A good reminder that we can’t control what other people think or a feel
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